One-Pot Red Lentil & Tofu Coconut Curry
A recipe from United Kingdom.
🇬🇧 United KingdomonePotlentilstofucoconutcurryhighProteinglutenFree
Nutrition (per serving)
530Calories
36 gProtein
58 gCarbs
22 gFat
12 gSugar
1200 mgSalt
Ingredients
- 200g Red lentils (dry)
- 400g Firm tofu (cubed)
- 1 large Onion
- 4 cloves + 30g Garlic + ginger
- 400g Tinned tomatoes
- 400ml Coconut milk (light)
- 500ml Vegetable stock
- 3 tbsp Curry powder or paste
- 150g added last Frozen peas
Method
- Sauté onion, garlic, ginger 5 min.
- Add curry paste/powder → stir 60 sec.
- Add lentils, tofu, tomatoes, coconut milk, stock.
- Simmer 30–35 min until lentils soft and sauce creamy.
- Stir in peas last 5 min to heat through.
- Finish with lime juice + coriander. Serve with rice.
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