Hemp Seed & Tofu 'Egg' Salad
A recipe from United Kingdom.
🇬🇧 United KingdomveganlowCarbhighProteintofuhempSeedsnoCook
Nutrition (per serving)
450Calories
32 gProtein
12 gCarbs
30 gFat
4 gSugar
900 mgSalt
Ingredients
- 300g Firm tofu (mashed)
- 4 tbsp Hemp seeds
- 2 tbsp each Mustard & nutritional yeast
- chopped Celery & spring onions
- 1 tbsp Lemon juice
Method
- Mash tofu with fork until 'eggy' texture.
- Mix in hemp seeds, mustard, nutritional yeast, lemon, and chopped veg.
- Season with salt/pepper; chill 10 mins for flavors to meld.
- Serve on lettuce leaves or solo—creamy, tangy, and egg-free.
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