One-Pot Moroccan Chickpea & Apricot Stew
A recipe from United Kingdom.
🇬🇧 United KingdomonePotmoroccanchickpeasapricotsvegansweetSpicy
Nutrition (per serving)
510Calories
18 gProtein
78 gCarbs
14 gFat
22 gSugar
1100 mgSalt
Ingredients
- 2 × 400g Chickpeas (tinned)
- 150g chopped Dried apricots
- 1 large Onion
- 3 sliced Carrots
- 400g Tinned tomatoes
- 500ml Vegetable stock
- 2–3 tbsp Ras el hanout / Moroccan spice mix
- 100g Baby spinach
Method
- Sauté onion + carrot 6 min.
- Add spice mix → stir 60 sec.
- Add chickpeas, apricots, tomatoes, stock.
- Simmer 25–30 min until thick and fragrant.
- Stir in spinach last 2 min. Serve with couscous / flatbread.
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