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Bara Brith

A recipe from United Kingdom.

🇬🇧 United KingdomwalesregionalhighCarbfruitLoafteaSoakedspiced
Bara Brith

Nutrition (per serving)

550Calories
8 gProtein
90 gCarbs
15 gFat
40 gSugar
400 mgSalt

Ingredients

  • 400g Mixed dried fruit
  • 300ml Strong tea
  • 300g Self-raising flour
  • to mix Brown sugar & spices
  • 1 Egg

Method

  1. Soak fruit in tea overnight.
  2. Mix in flour, sugar, spices, egg to batter.
  3. Bake in loaf tin 160°C 1-1.5 hours until skewer-clean.
  4. Cool, slice, butter—dense, fruity Welsh tea loaf.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.