One-Pot Red Lentil & Hemp Heart Dal
A recipe from United Kingdom.
🇬🇧 United KingdomonePotdallentilshemphighProteinindianInspiredglutenFree
Nutrition (per serving)
520Calories
40 gProtein
60 gCarbs
18 gFat
8 gSugar
1100 mgSalt
Ingredients
- 250g Red lentils (dry)
- 1 large chopped Onion
- 5 cloves + 30g grated Garlic + ginger
- 400g Tomatoes (tinned chopped)
- 400ml Coconut milk (light)
- 700ml Vegetable stock
- 2 tsp each Turmeric + cumin + garam masala
- 6 tbsp Hemp hearts
- 150g added last Baby spinach
- 1 lemon Lemon juice
Method
- Sauté onion, garlic, ginger in 1 tbsp oil 5 min until soft.
- Add spices → stir 60 sec.
- Add lentils, tomatoes, coconut milk, stock.
- Simmer gently 30–40 min until lentils are creamy.
- Stir in hemp hearts + spinach until wilted (2–3 min).
- Finish with lemon juice + salt/pepper. Serve with rice or flatbread.
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