BMARCHAI Open the free app

Joe Wicks High-Protein Fry-Up (Low-Carb Version)

A recipe from United Kingdom.

🇬🇧 United KingdomlowCarbhighProteinfryUpjoeWicksbbcGoodFoodhearty
Joe Wicks High-Protein Fry-Up (Low-Carb Version)

Nutrition (per serving)

650Calories
55 gProtein
15 gCarbs
40 gFat
8 gSugar
1800 mgSalt

Ingredients

  • 3 large Eggs
  • 4 Turkey bacon or lean rashers
  • 150g sliced Mushrooms
  • 200g Spinach
  • 2 halved Tomatoes
  • 1 tbsp Olive oil

Method

  1. Heat oil in a large non-stick pan over medium heat.
  2. Add tomatoes cut-side down and turkey bacon; cook 4-5 mins, turning bacon halfway.
  3. Add mushrooms; fry 4 mins until golden, then toss in spinach to wilt (2 mins).
  4. Push veg to sides, crack eggs into centre; fry 3-4 mins for sunny-side up (or flip for over-easy).
  5. Season and serve hot—pure protein power with minimal carbs.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from United Kingdom

High-Protein Welsh Rarebit with Poached Egg

High-Protein Welsh Rarebit with Poached Egg

620 kcal · 35 g proteinSticky Toffee Pudding

Sticky Toffee Pudding

700 kcal · 8 g proteinMexican Chicken Stew with Quinoa & Beans

Mexican Chicken Stew with Quinoa & Beans

620 kcal · 52 g proteinTuna Niçoise Protein Pot

Tuna Niçoise Protein Pot

580 kcal · 45 g proteinRock Cakes

Rock Cakes

350 kcal · 5 g proteinOne-Pot Creamy Chickpea & Kale Stew

One-Pot Creamy Chickpea & Kale Stew

540 kcal · 34 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.