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High-Protein Welsh Rarebit with Poached Egg

A recipe from United Kingdom.

🇬🇧 United KingdomwelshhighProteinvariationtoastcomfort
High-Protein Welsh Rarebit with Poached Egg

Nutrition (per serving)

620Calories
35 gProtein
40 gCarbs
35 gFat
6 gSugar
1400 mgSalt

Ingredients

  • 200g Cheddar
  • 120ml Ale
  • per slice Eggs (poached)
  • thick slices Bread

Method

  1. Make cheese sauce, spread on toast, grill.
  2. Top with poached egg.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.