One-Pot High-Protein Black Lentil & Spinach Dhal
A recipe from United Kingdom.
🇬🇧 United KingdomonePotblackLentilsspinachdhalhighProteinindianglutenFree
Nutrition (per serving)
520Calories
42 gProtein
65 gCarbs
12 gFat
8 gSugar
1100 mgSalt
Ingredients
- 300g Black lentils (urad dal or beluga)
- 1 large Onion
- 5 cloves + 30g Garlic + ginger
- 400g Tomatoes (tinned)
- 900ml Vegetable stock
- 2 tsp each Turmeric + cumin + coriander
- 200g added last Baby spinach
- 4 tbsp Nutritional yeast
Method
- Sauté onion, garlic, ginger 5 min.
- Add spices → stir 60 sec.
- Add lentils, tomatoes, stock, nutritional yeast.
- Simmer 40–50 min until lentils soft and creamy.
- Stir in spinach last 3 min until wilted.
- Finish with lemon juice + black pepper.
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