One-Pot Kidney Bean & Pumpkin Stew
A recipe from United Kingdom.
🇬🇧 United KingdomonePotkidneyBeanspumpkinhighProteinautumnglutenFree
Nutrition (per serving)
500Calories
32 gProtein
72 gCarbs
12 gFat
14 gSugar
1200 mgSalt
Ingredients
- 2 × 400g drained Kidney beans (tinned)
- 700g diced Pumpkin / butternut squash
- 1 large Onion
- 400g Tinned tomatoes
- 600ml Vegetable stock
- 2 tsp each Cumin + smoked paprika + cinnamon
- 4 tbsp Nutritional yeast
Method
- Sauté onion 5 min.
- Add spices → stir 60 sec.
- Add pumpkin, beans, tomatoes, stock, nutritional yeast.
- Simmer 30–40 min until pumpkin tender.
- Mash some pumpkin for thicker texture. Finish with black pepper.
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