Green Shakshuka
A recipe from United Kingdom.
🇬🇧 United KingdomhighProteinshakshukavegetarianbbcGoodFoodspicy
Nutrition (per serving)
520Calories
32 gProtein
30 gCarbs
30 gFat
8 gSugar
1200 mgSalt
Ingredients
- 4 large Eggs
- 300g Spinach
- 2 Leeks, sliced
- 150g Greek yogurt
- 1 tsp Chilli flakes
- 2 cloves Garlic
Method
- Heat oil in deep pan, soften leeks and garlic 5 mins; add spinach in batches, wilt 3 mins.
- Stir in yogurt and chilli, season; make 4 wells, crack eggs into them.
- Cover, simmer gently 5-7 mins until whites set but yolks runny.
- Serve with crusty bread or solo for low-carb; garnish with herbs.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from United Kingdom
Chia Seed Pudding with Hemp & Berries (Low-Carb Version)
400 kcal · 25 g protein
Slow Cooker Egg & Veggie Shakshuka-Style
480 kcal · 30 g protein
High-Protein Chicken & Courgette Alfredo Pasta (Light Twist)
620 kcal · 50 g protein
Scouse (Liverpool Stew with Dumplings)
850 kcal · 35 g protein
Lardy Cake
750 kcal · 8 g protein
One-Pot Chickpea & Spinach Stew
460 kcal · 18 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.