One-Pot Chickpea & Spinach Stew
A recipe from United Kingdom.
🇬🇧 United KingdomonePotchickpeasspanishStyleveganglutenFree
Nutrition (per serving)
460Calories
18 gProtein
62 gCarbs
14 gFat
10 gSugar
1200 mgSalt
Ingredients
- 2 × 400g drained Chickpeas (tinned)
- 1 large Onion
- 4 cloves Garlic
- 1 Red bell pepper
- 1 large Carrot
- 400g Tinned tomatoes
- 2 tsp each Smoked paprika + cumin
- 200g Baby spinach
- 400ml Vegetable stock
Method
- Sauté onion + garlic + carrot + pepper in olive oil 6–8 min.
- Add spices → stir 60 sec.
- Add chickpeas + tomatoes + stock.
- Simmer gently 20–25 min (lid ajar).
- Stir in spinach until wilted. Finish with lemon juice + black pepper.
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