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Chicken Satay Salad

A recipe from United Kingdom.

🇬🇧 United KingdomhighProteinsaladbbcGoodFoodquickmealPreppeanut
Chicken Satay Salad

Nutrition (per serving)

550Calories
45 gProtein
30 gCarbs
25 gFat
10 gSugar
1200 mgSalt

Ingredients

  • 400g Chicken breasts
  • 2 tbsp Peanut butter
  • 2 tbsp Soy sauce
  • 1 lime Lime juice
  • 200g Mixed salad leaves
  • sliced Cucumber and carrot
  • 30g Peanuts (chopped)

Method

  1. Marinate chicken in soy, lime, and peanut butter mix for 10 mins (or overnight).
  2. Grill or pan-fry chicken 6-8 mins per side until cooked through; slice.
  3. Whisk remaining marinade with water for dressing.
  4. Toss salad leaves, cucumber, carrot with dressing; top with chicken and peanuts.
  5. Serve cold or warm—great for packed lunches!

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.