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Bangers and Mash with Onion Gravy

A recipe from United Kingdom.

🇬🇧 United KingdombritishClassiccomforthighCarbsausagemashpubGrub
Bangers and Mash with Onion Gravy

Nutrition (per serving)

900Calories
35 gProtein
90 gCarbs
45 gFat
10 gSugar
2200 mgSalt

Ingredients

  • 8 Pork sausages
  • 1.5kg Potatoes (for mash)
  • for mash Butter & milk
  • 3 sliced Onions
  • 600ml Beef stock
  • 1 tbsp Flour

Method

  1. Grill or fry sausages 15-20 mins until browned and cooked.
  2. Boil potatoes 15-20 mins; mash with butter, milk, seasoning.
  3. For gravy: caramelize onions 10 mins, stir in flour, add stock gradually; simmer 10 mins until thick.
  4. Pile mash, top with sausages, drown in gravy—pure comfort on a plate.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.