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Manchester Tart

A recipe from United Kingdom.

🇬🇧 United KingdommanchesterhighCarbcustardcoconutpastry
Manchester Tart

Nutrition (per serving)

680Calories
10 gProtein
85 gCarbs
32 gFat
40 gSugar
500 mgSalt

Ingredients

  • 250g Shortcrust pastry
  • 150g Raspberry jam
  • 500ml Custard (thick)
  • 100g toasted Desiccated coconut
  • optional layer Banana slices

Method

  1. Bake pastry case blind 180°C 15 mins.
  2. Spread jam over base; layer bananas if using.
  3. Pour thick custard over; chill to set.
  4. Top with toasted coconut; slice and serve—creamy, jammy, coconutty delight.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.