One-Pot Creamy White Bean & Kale Stew
A recipe from United Kingdom.
🇬🇧 United KingdomonePotwhiteBeanskalecreamyvegantuscanStyle
Nutrition (per serving)
520Calories
28 gProtein
68 gCarbs
14 gFat
8 gSugar
1300 mgSalt
Ingredients
- 3 × 400g drained Cannellini / white beans (tinned)
- 300g chopped Kale (or cavolo nero)
- 1 large + 5 cloves Onion + garlic
- 2 each diced Carrots + celery
- 800ml Vegetable stock
- 200ml Plant cream / coconut milk
- 2 sprigs each Rosemary + thyme
Method
- Sauté onion + garlic + carrot + celery 6–8 min.
- Add beans, stock, herbs.
- Simmer 20–25 min until thick and flavorful.
- Stir in kale + cream → cook 5 min until wilted and creamy.
- Finish with black pepper + lemon zest / juice. Serve with crusty bread.
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