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Turkey Meatballs with Roasted Veg & Brown Rice

A recipe from United Kingdom.

🇬🇧 United KingdomhighProteinmeatballsbbcFoodroastfamily
Turkey Meatballs with Roasted Veg & Brown Rice

Nutrition (per serving)

680Calories
50 gProtein
60 gCarbs
25 gFat
10 gSugar
1400 mgSalt

Ingredients

  • 500g Turkey mince
  • for binding Egg and breadcrumbs
  • 500g Mixed root veg (carrots, parsnips)
  • 200g dry Brown rice
  • Herbs and garlic

Method

  1. Mix turkey, egg, breadcrumbs, herbs; form 12 meatballs.
  2. Roast veg at 200°C 20 mins; add meatballs, roast 15-20 mins more.
  3. Cook rice; serve meatballs and veg over rice with pan juices.
  4. Batch-cook for 3-4 lunches—freezes well.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.