Protein Pancakes with Banana (BBC Style)
A recipe from United Kingdom.
🇬🇧 United KingdomhighProteinpancakesbbcGoodFoodsweetfamily
Nutrition (per serving)
480Calories
40 gProtein
50 gCarbs
15 gFat
15 gSugar
400 mgSalt
Ingredients
- 50g Oats
- 2 large Eggs
- 1 scoop (30g) Protein powder (whey)
- 150ml Milk (or plant)
- 1 Banana, mashed
- 100g Greek yogurt topping
Method
- Blend oats, eggs, protein powder, milk, and banana until smooth batter forms.
- Heat non-stick pan over medium, lightly oil; pour 1/4 batter per pancake.
- Cook 2 mins until bubbles form, flip, cook 1-2 mins more; repeat for 4 pancakes.
- Stack, top with sliced banana, yogurt, and maple syrup drizzle.
- Serve warm for a filling, fluffy high-protein start.
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