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Salmon & Avocado Breakfast Stack

A recipe from United Kingdom.

🇬🇧 United KingdomlowCarbhighProteinsalmonomega3quick
Salmon & Avocado Breakfast Stack

Nutrition (per serving)

520Calories
38 gProtein
8 gCarbs
40 gFat
4 gSugar
1400 mgSalt

Ingredients

  • 150g Smoked salmon
  • 1 mashed Avocado
  • 2 Eggs (poached or fried)
  • 1/2 lemon Lemon juice
  • pinch Chilli flakes

Method

  1. Mash avocado with lemon juice and seasoning; spread thickly on plate.
  2. Layer smoked salmon over avocado.
  3. Poach or fry eggs (3-4 mins for runny yolks); place on top.
  4. Sprinkle chilli; serve immediately—rich, creamy, and ultra-low carb.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.