Sesame Tofu Bowl with Edamame & Avocado
A recipe from United Kingdom.
🇬🇧 United KingdomveganlowCarbhighProteinbowlbbcGoodFoodasianTwist
Nutrition (per serving)
550Calories
40 gProtein
18 gCarbs
38 gFat
6 gSugar
1300 mgSalt
Ingredients
- 400g Firm tofu (cubed)
- 200g Edamame (shelled)
- 1 sliced Avocado
- for coating Sesame seeds & soy sauce
- 200g steamed Broccoli or greens
- 1 tbsp Sesame oil
Method
- Press and cube tofu; toss in soy sauce and sesame seeds.
- Air-fry or pan-fry at medium-high 10-12 mins until crispy.
- Steam edamame and broccoli 5 mins.
- Assemble bowl: greens base, tofu, edamame, avocado; drizzle sesame oil.
- Serve warm or cold—nutrient-dense and filling.
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