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Trifle with Sponge Layers

A recipe from United Kingdom.

🇬🇧 United KingdombritishPartyhighCarbtriflespongelayered
Trifle with Sponge Layers

Nutrition (per serving)

650Calories
10 gProtein
80 gCarbs
30 gFat
50 gSugar
400 mgSalt

Ingredients

  • 1 cut into pieces Sponge cake
  • layers Jelly & custard
  • topping Fruit & cream
  • soak Sherry (optional)

Method

  1. Layer sponge soaked in sherry, jelly, fruit, custard.
  2. Repeat layers; top with whipped cream and fruit.
  3. Chill 4+ hours to set.
  4. Scoop generously—layered, boozy carb classic.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.