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Pie, Mash & Liquor (East End Classic)

A recipe from United Kingdom.

🇬🇧 United KingdomlondonClassichighCarbpieMashliquorSaucetraditional
Pie, Mash & Liquor (East End Classic)

Nutrition (per serving)

900Calories
35 gProtein
95 gCarbs
40 gFat
10 gSugar
2000 mgSalt

Ingredients

  • 4 ready or homemade Minced beef pie
  • 1.5kg for mash Potatoes
  • from stock & parsley Parsley sauce (liquor)
  • for mash Butter & milk

Method

  1. Bake pies 200°C 25 mins until crisp.
  2. Boil potatoes; mash creamy with butter/milk.
  3. Make liquor: thicken beef stock with flour, add parsley.
  4. Serve pie on mash, drowned in green liquor—East End carb heaven.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.