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Mushroom & Tofu Stir-Fry

A recipe from United Kingdom.

🇬🇧 United KingdomveganlowCarbhighProteinstirFryquickonePan
Mushroom & Tofu Stir-Fry

Nutrition (per serving)

500Calories
32 gProtein
15 gCarbs
35 gFat
6 gSugar
1500 mgSalt

Ingredients

  • 350g Firm tofu (cubed)
  • 300g sliced Mixed mushrooms
  • 200g Broccoli
  • 2 tbsp each Soy sauce & ginger
  • 1 tbsp Sesame oil

Method

  1. Press and cube tofu; fry in sesame oil 6-8 mins until crisp.
  2. Add mushrooms and broccoli; stir-fry 5-7 mins until tender.
  3. Add soy and ginger; toss 2 mins to coat.
  4. Serve hot—simple, umami-packed, and very low-carb.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.