Parkin (Sticky Oat Cake)
A recipe from United Kingdom.
🇬🇧 United KingdomnorthernUKhighCarboatygingerbonfireNight
Nutrition (per serving)
550Calories
8 gProtein
80 gCarbs
25 gFat
45 gSugar
500 mgSalt
Ingredients
- 200g Oatmeal
- 200g Self-raising flour
- mixed 200g Black treacle & golden syrup
- for mix Butter & sugar
- 2 tbsp Ground ginger
Method
- Melt butter, treacle, syrup, sugar; mix into dry ingredients.
- Add egg and milk for batter; pour into tin.
- Bake 160°C 1 hour; cool, wrap to mature 3-5 days for stickiness.
- Slice and enjoy—dense, spicy oat carb treat.
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