One-Pot Green Lentil & Kale Stew with Hemp Cream
A recipe from United Kingdom.
🇬🇧 United KingdomonePotlentilskalehemphighProteincreamyglutenFree
Nutrition (per serving)
540Calories
42 gProtein
65 gCarbs
16 gFat
8 gSugar
1200 mgSalt
Ingredients
- 250g Green lentils (dry)
- 300g Kale (chopped)
- 2 each diced Carrots + celery
- 1 large Onion
- 900ml Vegetable stock
- 8 tbsp Hemp hearts
- 150ml Cashew cream (or oat cream)
- 4 cloves + 2 tsp Garlic + thyme
Method
- Sauté onion, garlic, carrot, celery 6–8 min.
- Add lentils, stock, thyme.
- Simmer 35–45 min until lentils soft.
- Blend half the hemp hearts with cashew cream → stir in at end with kale.
- Cook 5 min more until creamy and kale wilted. Season well.
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