Chia & Hemp Seed 'Omelette'
A recipe from United Kingdom.
🇬🇧 United KingdomveganlowCarbhighProteinchiahempnoEgg
Nutrition (per serving)
420Calories
25 gProtein
15 gCarbs
30 gFat
4 gSugar
600 mgSalt
Ingredients
- 3 tbsp Chia seeds
- 4 tbsp Hemp seeds
- 200g Silken tofu
- for eggy flavor Turmeric & black salt
- chopped Veg (peppers, spinach)
Method
- Blend tofu, chia, hemp, turmeric, black salt until smooth batter.
- Stir in chopped veg.
- Cook in non-stick pan like omelette 4-5 mins per side.
- Fold and serve—fluffy, savory, and seed-powered.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from United Kingdom
One-Pot Red Lentil & Hemp Heart Dal
520 kcal · 40 g protein
Tofu & Cauliflower Fried 'Rice'
460 kcal · 35 g protein
One-Pot Tempeh & Black Bean Chilli
550 kcal · 42 g protein
Fish and Chips
850 kcal · 35 g protein
Edamame & Tofu Patties
500 kcal · 38 g protein
Quick Tuna & Vegetable Stir-Fry
480 kcal · 42 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.