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Edamame & Tofu Patties

A recipe from United Kingdom.

🇬🇧 United KingdomveganlowCarbhighProteinedamametofupatties
Edamame & Tofu Patties

Nutrition (per serving)

500Calories
38 gProtein
14 gCarbs
32 gFat
4 gSugar
1100 mgSalt

Ingredients

  • 200g Edamame (blended)
  • 200g Firm tofu
  • 2 tbsp Almond flour
  • to taste Spices & herbs

Method

  1. Blend edamame and tofu until paste-like.
  2. Mix in almond flour and spices; form patties.
  3. Pan-fry 4-5 mins per side until golden.
  4. Serve with greens—burger-style without the bun.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.