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Tofu & Cauliflower Fried 'Rice'

A recipe from United Kingdom.

🇬🇧 United KingdomveganlowCarbhighProteincauliRicetofuasianTwist
Tofu & Cauliflower Fried 'Rice'

Nutrition (per serving)

460Calories
35 gProtein
15 gCarbs
28 gFat
6 gSugar
1300 mgSalt

Ingredients

  • 300g Firm tofu (crumbled)
  • 400g Cauliflower rice
  • to taste Soy sauce & sesame oil
  • small Spring onions & peas (limited)

Method

  1. Fry crumbled tofu 5 mins; set aside.
  2. Sauté cauli rice in sesame oil 5-7 mins.
  3. Add tofu back, soy sauce, onions/peas; stir-fry 3 mins.
  4. Serve hot—fried rice vibe, low-carb style.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.