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High-Protein Welsh Rarebit with Egg

A recipe from United Kingdom.

🇬🇧 United KingdomwelshcheesehighProteintoastcomfortvariation
High-Protein Welsh Rarebit with Egg

Nutrition (per serving)

620Calories
35 gProtein
40 gCarbs
35 gFat
6 gSugar
1400 mgSalt

Ingredients

  • 200g Mature cheddar
  • 120ml Ale
  • 1 poached per slice Egg (for topping)
  • 4 slices Thick bread
  • to taste Mustard and Worcestershire

Method

  1. Make cheese sauce with ale, mustard, Worcestershire.
  2. Spread on toasted bread, grill until bubbly.
  3. Top with poached egg for extra protein.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.