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Baked Cod with Mediterranean Veg

A recipe from United Kingdom.

🇬🇧 United Kingdomfishcodmediterraneanveggiesbakehealthy
Baked Cod with Mediterranean Veg

Nutrition (per serving)

480Calories
40 gProtein
30 gCarbs
25 gFat
10 gSugar
1300 mgSalt

Ingredients

  • 4 Cod fillets
  • mixed 600g Courgettes, peppers, cherry tomatoes
  • to top Olives & feta (optional)
  • to season Olive oil & oregano

Method

  1. Preheat oven 200°C; toss veg with oil, oregano on tray.
  2. Nestle cod on top; season, drizzle oil.
  3. Bake 20-25 mins until fish flakes and veg roasted.
  4. Scatter olives/feta; serve—light, flavorful fish + veg dinner.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.