One-Pot Creamy Cannellini Bean & Spinach Stew
A recipe from United Kingdom.
🇬🇧 United KingdomonePotwhiteBeansspinachhighProteincreamyitalianStyleglutenFree
Nutrition (per serving)
530Calories
36 gProtein
70 gCarbs
14 gFat
8 gSugar
1300 mgSalt
Ingredients
- 3 × 400g drained Cannellini beans (tinned)
- 300g Baby spinach
- 1 large + 5 cloves Onion + garlic
- 2 each diced Carrots + celery
- 800ml Vegetable stock
- 200ml Plant cream (oat or cashew)
- 5 tbsp Nutritional yeast
- 2 sprigs each Rosemary + thyme
Method
- Sauté onion, garlic, carrot, celery 6–8 min.
- Add beans, stock, herbs, nutritional yeast.
- Simmer 25 min.
- Blend 1/3 of mixture for creaminess → return to pot.
- Add cream + spinach → cook 5 min. Adjust seasoning.
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