One-Pot Smoky Black Bean & Quinoa Chilli
A recipe from United Kingdom.
🇬🇧 United KingdomonePotchilliblackBeansquinoahighProteinmexicanStyleglutenFree
Nutrition (per serving)
550Calories
38 gProtein
75 gCarbs
12 gFat
10 gSugar
1400 mgSalt
Ingredients
- 2 × 400g drained Black beans (tinned)
- 180g Quinoa (dry)
- 1 large diced Onion
- 2 diced Red bell peppers
- 800g Tinned tomatoes
- 600ml Vegetable stock
- 2–3 tsp each Chilli powder + cumin + smoked paprika
- 200g added last Frozen corn
- 4 tbsp Nutritional yeast
Method
- Sauté onion + peppers 6 min.
- Add spices → stir 60 sec.
- Add quinoa, black beans, tomatoes, stock, nutritional yeast.
- Simmer covered 20–25 min until quinoa is fluffy.
- Stir in corn last 5 min. Finish with lime + coriander.
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