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Rock Cakes

A recipe from United Kingdom.

🇬🇧 United KingdombritishClassichighCarbdropSconesfruitteaTime
Rock Cakes

Nutrition (per serving)

350Calories
5 gProtein
50 gCarbs
15 gFat
20 gSugar
300 mgSalt

Ingredients

  • 300g Self-raising flour
  • 100g Mixed dried fruit
  • for rub-in Butter & sugar
  • to bind Egg & milk

Method

  1. Rub butter into flour/sugar; add fruit.
  2. Bind with egg/milk to rough dough.
  3. Spoon rough heaps on tray.
  4. Bake 190°C 15-20 mins golden—craggy, fruity, quick cakes.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.