One-Pot Golden Turmeric Lentil & Vegetable Soup
A recipe from United Kingdom.
🇬🇧 United KingdomonePotlentilsturmericsouphighProteinantiInflammatoryglutenFree
Nutrition (per serving)
500Calories
38 gProtein
68 gCarbs
12 gFat
10 gSugar
1100 mgSalt
Ingredients
- 300g Red lentils (dry)
- 4 sliced Carrots
- 1 large Onion
- 4 cloves + 30g Garlic + ginger
- 1.2 L Vegetable stock
- 2 tsp each Turmeric + cumin
- 200ml Coconut milk (light)
- 150g added last Baby spinach
Method
- Sauté onion, garlic, ginger 5 min.
- Add turmeric + cumin → stir 60 sec.
- Add lentils, carrots, stock.
- Simmer 30–35 min until lentils soft.
- Stir in coconut milk + spinach → cook 3 min.
- Blend partially for creamy texture if desired. Finish with lemon.
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