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Egg Fried Rice with Mixed Veg & Tofu

A recipe from United Kingdom.

🇬🇧 United KingdomvegetarianfriedRiceeggstofuveggiesquick
Egg Fried Rice with Mixed Veg & Tofu

Nutrition (per serving)

520Calories
28 gProtein
60 gCarbs
20 gFat
8 gSugar
1600 mgSalt

Ingredients

  • 500g Cooked rice (day-old best)
  • 4 beaten Eggs
  • 200g Firm tofu (cubed)
  • 300g Mixed frozen veg (peas, carrots, corn)
  • to season Soy sauce & sesame oil

Method

  1. Fry tofu in oil until crisp; remove.
  2. Scramble eggs in same pan; push aside.
  3. Add veg and rice; stir-fry 5 mins.
  4. Mix in tofu, soy, sesame; serve hot—fast, customizable protein rice bowl.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.