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Crispy Tofu & Cauliflower Rice Stir-Fry

A recipe from United Kingdom.

🇬🇧 United KingdomveganlowCarbhighProteintofucauliRicequick
Crispy Tofu & Cauliflower Rice Stir-Fry

Nutrition (per serving)

480Calories
35 gProtein
16 gCarbs
32 gFat
6 gSugar
1300 mgSalt

Ingredients

  • 350g Firm tofu (cubed)
  • 400g Cauliflower rice
  • 200g Broccoli florets
  • 2 tbsp each Soy sauce & garlic
  • 1 tbsp Sesame oil

Method

  1. Press and cube tofu; fry in sesame oil 8-10 mins until golden and crisp.
  2. Add broccoli; stir-fry 4 mins until tender-crisp.
  3. Stir in cauli rice, soy, and garlic; cook 5 mins until heated through.
  4. Serve hot—fluffy, savory, and packed with plant power.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.