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Smoked Salmon Open-Topped Sandwich

A recipe from United Kingdom.

🇬🇧 United KingdomhighProteinpescatarianbbcFoodquickryeBread
Smoked Salmon Open-Topped Sandwich

Nutrition (per serving)

450Calories
35 gProtein
40 gCarbs
20 gFat
5 gSugar
1400 mgSalt

Ingredients

  • 150g Smoked salmon
  • 2 toasted Rye bread slices
  • 100g Greek yogurt or cream cheese
  • 1 tsp Lemon juice
  • to top Cucumber or watercress
  • 1 tsp Capers (optional)

Method

  1. Toast rye bread until crisp.
  2. Mix yogurt/cream cheese with lemon juice and seasoning; spread thickly on toast.
  3. Layer smoked salmon generously, top with thin cucumber slices or watercress.
  4. Scatter capers; serve open-faced for a no-fuss, omega-rich protein hit.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.