One-Pot Quinoa & Edamame Buddha Bowl Stew
A recipe from United Kingdom.
🇬🇧 United KingdomonePotquinoaedamamehighProteinbuddhaBowlStyleglutenFree
Nutrition (per serving)
580Calories
35 gProtein
70 gCarbs
18 gFat
10 gSugar
1200 mgSalt
Ingredients
- 200g Quinoa (dry)
- 300g Edamame (shelled, frozen)
- 300g Broccoli florets
- 2 sliced Carrots
- 800ml Vegetable stock
- 4 tbsp Tahini
- 3 tbsp Soy sauce or tamari
- 20g + 4 cloves Ginger + garlic
Method
- Sauté garlic + ginger 2 min.
- Add quinoa, veg, stock, soy/tamari.
- Bring to boil → simmer covered 15–20 min until quinoa fluffy and veg tender.
- Stir in edamame + tahini → cook 3–4 min more to heat through and creamy.
- Finish with lime / sesame seeds / chilli flakes. Serve as is or in bowls.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from United Kingdom
Porridge with Berries (Protein Boost)
460 kcal · 28 g protein
Nutritional Yeast & Mushroom 'Risotto' (Cauli Base)
460 kcal · 28 g protein
Lamb & Aubergine Moussaka-Style Bake
680 kcal · 42 g protein
Shepherd's Pie (Loaded with Mash)
880 kcal · 40 g protein
Baked Cod with Mediterranean Veg
480 kcal · 40 g protein
Pie, Mash & Liquor (East End Classic)
900 kcal · 35 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.