One-Pot Tempeh & Lentil Bolognese
A recipe from United Kingdom.
🇬🇧 United KingdomonePotbolognesetempehlentilshighProteinpastaSauce
Nutrition (per serving)
560Calories
40 gProtein
70 gCarbs
16 gFat
12 gSugar
1400 mgSalt
Ingredients
- 300g Tempeh (grated or crumbled)
- 150g Green / brown lentils (dry)
- 1 each finely diced Onion + carrot + celery
- 4 cloves Garlic
- 800g Tinned tomatoes
- 500ml Vegetable stock
- 3 tbsp + 2 tsp Tomato purée + Italian herbs
- 100ml Red wine (optional)
Method
- Sauté onion + carrot + celery + garlic 6–8 min.
- Add tempeh + lentils + purée + herbs → stir 2 min.
- Add tomatoes + stock + wine if using.
- Simmer gently 35–45 min until lentils soft and sauce thick/rich.
- Serve over pasta / polenta / zucchini noodles — hearty, meaty vegan bolognese.
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