Chickpea Tofu Stir-Fry (Soy-Free Alternative)
A recipe from United Kingdom.
🇬🇧 United KingdomveganlowCarbhighProteinchickpeaTofusoyFreestirFry
Nutrition (per serving)
480Calories
30 gProtein
18 gCarbs
28 gFat
6 gSugar
1200 mgSalt
Ingredients
- 300g cubed Chickpea tofu (homemade or shop)
- 200g Mixed greens (kale/spinach)
- to taste Garlic & chilli
- 2 tbsp Tamari or coconut aminos
Method
- Cube chickpea tofu; fry in oil 5-7 mins until golden.
- Add garlic/chilli, greens; wilt 3 mins.
- Splash tamari; toss to coat.
- Serve warm—nutty, high-protein swap for soy tofu.
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