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One-Pot Smoky Tempeh & Black Bean Stew

A recipe from United Kingdom.

🇬🇧 United KingdomonePottempehblackBeanssmokyhighProteinstewglutenFree
One-Pot Smoky Tempeh & Black Bean Stew

Nutrition (per serving)

540Calories
38 gProtein
62 gCarbs
18 gFat
10 gSugar
1400 mgSalt

Ingredients

  • 350g Tempeh (cubed)
  • 2 × 400g drained Black beans (tinned)
  • 1 large diced Onion
  • 2 diced Red bell pepper
  • 800g Tinned tomatoes
  • 500ml Vegetable stock
  • 2 tsp each Smoked paprika + cumin
  • 4 tbsp Nutritional yeast
  • 120g added last Baby spinach

Method

  1. Sauté onion + pepper 6 min until soft.
  2. Add cubed tempeh + spices → cook 4–5 min to brown slightly.
  3. Add black beans, tomatoes, stock, nutritional yeast.
  4. Simmer gently 30–40 min until thick and flavorful.
  5. Stir in spinach last 2 min until wilted.
  6. Finish with lime juice + black pepper. Serve with rice or cornbread.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.