One-Pot Creamy Chickpea & Kale Stew
A recipe from United Kingdom.
🇬🇧 United KingdomonePotchickpeaskalehighProteincreamytuscanStyleglutenFree
Nutrition (per serving)
540Calories
34 gProtein
70 gCarbs
16 gFat
8 gSugar
1300 mgSalt
Ingredients
- 3 × 400g drained Chickpeas (tinned)
- 300g Kale (chopped)
- 1 large + 5 cloves Onion + garlic
- 2 diced Carrots
- 800ml Vegetable stock
- 200ml Plant cream (oat/cashew)
- 5 tbsp Nutritional yeast
- 2 sprigs Rosemary
Method
- Sauté onion, garlic, carrot 6 min.
- Add chickpeas, stock, rosemary, nutritional yeast.
- Simmer 20 min.
- Blend 1/3 for creaminess → return to pot.
- Add cream + kale → cook 5–7 min. Season generously.
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