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Edamame & Spinach Soup

A recipe from United Kingdom.

🇬🇧 United KingdomveganlowCarbhighProteinedamamesoupquick
Edamame & Spinach Soup

Nutrition (per serving)

400Calories
28 gProtein
14 gCarbs
22 gFat
6 gSugar
1000 mgSalt

Ingredients

  • 300g Edamame (shelled)
  • 200g Spinach
  • 500ml Vegetable stock
  • to taste Garlic & ginger
  • 100ml Coconut milk light

Method

  1. Sauté garlic/ginger in pot 2 mins.
  2. Add edamame and stock; simmer 10 mins.
  3. Blend half for creaminess; stir in spinach to wilt and coconut milk.
  4. Season; serve warm—smooth, green, and protein-rich.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.