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Hemp Seed Crusted Courgette Fries

A recipe from United Kingdom.

🇬🇧 United KingdomveganlowCarbhighProteinhempSeedscourgettebaked
Hemp Seed Crusted Courgette Fries

Nutrition (per serving)

380Calories
25 gProtein
12 gCarbs
28 gFat
5 gSugar
800 mgSalt

Ingredients

  • 400g Courgettes (cut into fries)
  • 80g Hemp seeds (ground)
  • to taste Spices (paprika, garlic)
  • Olive oil spray

Method

  1. Toss courgette fries in oil and spices.
  2. Coat in ground hemp seeds.
  3. Bake at 200°C 20-25 mins until crisp.
  4. Dip in tahini—crispy, seedy snack with protein punch.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.