Hemp Seed Crusted Courgette Fries
A recipe from United Kingdom.
🇬🇧 United KingdomveganlowCarbhighProteinhempSeedscourgettebaked

Nutrition (per serving)
380Calories
25 gProtein
12 gCarbs
28 gFat
5 gSugar
800 mgSalt
Ingredients
- 400g Courgettes (cut into fries)
- 80g Hemp seeds (ground)
- to taste Spices (paprika, garlic)
- Olive oil spray
Method
- Toss courgette fries in oil and spices.
- Coat in ground hemp seeds.
- Bake at 200°C 20-25 mins until crisp.
- Dip in tahini—crispy, seedy snack with protein punch.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from United Kingdom

Grasmere Gingerbread
480 kcal · 5 g protein
High-Protein Chicken & Courgette Alfredo Pasta (Light Twist)
620 kcal · 50 g protein
Shepherd's Pie
750 kcal · 35 g protein
Vegetarian Egg & Spinach Curry
450 kcal · 22 g protein
Turkey & Veg Chilli (One-Pot)
580 kcal · 48 g protein
High-Protein Welsh Rarebit with Egg
620 kcal · 35 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.