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One-Pot Spiced Red Lentil & Carrot Soup

A recipe from United Kingdom.

🇬🇧 United KingdomonePotlentilscarrothighProteinsoupglutenFree
One-Pot Spiced Red Lentil & Carrot Soup

Nutrition (per serving)

480Calories
36 gProtein
68 gCarbs
10 gFat
12 gSugar
1100 mgSalt

Ingredients

  • 300g Red lentils (dry)
  • 600g chopped Carrots
  • 1 large Onion
  • 4 cloves + 30g Garlic + ginger
  • 1.2 L Vegetable stock
  • 2 tsp each Turmeric + cumin + coriander
  • 200ml added last Coconut milk (light)

Method

  1. Sauté onion, garlic, ginger 5 min.
  2. Add spices → 60 sec.
  3. Add lentils, carrots, stock.
  4. Simmer 30–35 min until everything soft.
  5. Blend smooth → stir in coconut milk. Adjust seasoning + lemon.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.