One-Pot Quinoa, Edamame & Broccoli Bowl Stew
A recipe from United Kingdom.
🇬🇧 United KingdomonePotquinoaedamamebroccolihighProteinbowlglutenFree
Nutrition (per serving)
560Calories
38 gProtein
68 gCarbs
16 gFat
8 gSugar
1300 mgSalt
Ingredients
- 200g Quinoa (dry)
- 300g Edamame (shelled, frozen)
- 400g Broccoli florets
- 2 sliced Carrot
- 800ml Vegetable stock
- 4 tbsp Tahini
- 1 lemon Lemon juice
- 3 cloves + 20g Garlic + ginger
Method
- Sauté garlic + ginger 2 min.
- Add quinoa, broccoli, carrot, stock.
- Simmer covered 15–20 min until quinoa cooked and veg tender.
- Stir in edamame + tahini + lemon juice → cook 3–4 min more.
- Season well. Serve as is or with extra greens.
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