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One-Pot Creamy Tomato Orzo with White Beans

A recipe from United Kingdom.

🇬🇧 United KingdomonePotorzowhiteBeanscreamyveganitalianStyle
One-Pot Creamy Tomato Orzo with White Beans

Nutrition (per serving)

540Calories
22 gProtein
82 gCarbs
14 gFat
12 gSugar
1300 mgSalt

Ingredients

  • 250g Orzo pasta (dry)
  • 1 Onion
  • 4 cloves Garlic
  • 2 × 400g Tinned chopped tomatoes
  • 700ml Vegetable stock
  • 1 × 400g drained Cannellini / haricot beans
  • 150ml Plant cream / coconut cream
  • 100g Baby spinach
  • 2 tsp each Dried basil + oregano

Method

  1. Sauté onion + garlic 4 min.
  2. Add tomatoes, stock, herbs, orzo.
  3. Bring to boil → reduce to medium-low simmer → stir frequently 10–14 min until orzo al dente.
  4. Stir in beans + cream + spinach → cook 2–3 min more.
  5. Finish with nutritional yeast / vegan parmesan + black pepper.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.