Spinach & Pepper Frittata
A recipe from United Kingdom.
🇬🇧 United KingdomhighProteinfrittatavegetarianbbcGoodFoodmealPrep
Nutrition (per serving)
550Calories
35 gProtein
25 gCarbs
35 gFat
6 gSugar
1100 mgSalt
Ingredients
- 6 large Eggs
- 200g Spinach
- 2 Red peppers, sliced
- 50g Cheddar cheese, grated
- 2 minced Garlic cloves
- 150g Cherry tomatoes, halved
Method
- Preheat oven to 200°C/180°C fan; whisk eggs in a bowl with salt/pepper.
- Heat oil in ovenproof pan, sauté peppers and garlic 5 mins until soft.
- Add spinach and tomatoes, cook 2 mins until wilted; pour over eggs, sprinkle cheese.
- Cook on hob 2 mins until edges set, then oven-bake 10-12 mins until puffed and golden.
- Cool slightly, slice into wedges; great hot or cold for meal prep.
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