Egg & Spinach Rarebit Toastie
A recipe from United Kingdom.
🇬🇧 United KingdomhighProteinrarebitTwisttoastiequick
Nutrition (per serving)
600Calories
38 gProtein
45 gCarbs
32 gFat
4 gSugar
1400 mgSalt
Ingredients
- 3 Eggs
- 200g Spinach
- Cheese sauce
Method
- Make rarebit sauce, add wilted spinach and eggs.
- Grill on toast.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from United Kingdom
Spicy Cajun Chicken Quinoa
620 kcal · 50 g protein
Pork Tenderloin with Roasted Root Veg
580 kcal · 50 g protein
One-Pot Quinoa & Black Bean Mexican Stew
570 kcal · 36 g protein
One-Pot Kidney Bean & Pumpkin Stew
500 kcal · 32 g protein
Chunky Bolognese Soup with Penne
680 kcal · 45 g protein
Sausage & Lentil Stew
680 kcal · 45 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.