One-Pot Quinoa & Black Bean Mexican Stew
A recipe from United Kingdom.
🇬🇧 United KingdomonePotquinoablackBeanshighProteinmexicanglutenFree
Nutrition (per serving)
570Calories
36 gProtein
78 gCarbs
14 gFat
10 gSugar
1400 mgSalt
Ingredients
- 200g Quinoa (dry)
- 2 × 400g drained Black beans (tinned)
- 2 peppers + 1 onion diced Red bell pepper + onion
- 800g Tinned tomatoes
- 600ml Vegetable stock
- 2 tsp each Cumin + chilli powder + oregano
- 200g added last Frozen corn
- 4 tbsp Nutritional yeast
Method
- Sauté onion + pepper 5 min.
- Add spices → stir 60 sec.
- Add quinoa, beans, tomatoes, stock, nutritional yeast.
- Simmer covered 20–25 min until quinoa cooked.
- Stir in corn last 5 min. Finish with lime + coriander.
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