One-Pan Lemon Garlic Chicken & Veg Traybake
A recipe from United Kingdom.
🇬🇧 United KingdomeasysheetPanchickenveggiesweeknighthighProtein
Nutrition (per serving)
550Calories
45 gProtein
35 gCarbs
25 gFat
8 gSugar
1200 mgSalt
Ingredients
- 4-6 Chicken thighs (bone-in, skin-on)
- 500g Potatoes (baby or diced)
- mixed 400g Broccoli & carrots
- 1 juiced + zest Lemon
- 4 minced Garlic cloves
- to taste Olive oil & herbs (thyme/oregano)
Method
- Preheat oven to 200°C/180°C fan; toss potatoes, broccoli, carrots with oil, garlic, lemon zest/juice, herbs, salt/pepper on large tray.
- Nestle chicken thighs in veg; drizzle with more oil/lemon, season skin.
- Roast 35-45 mins until chicken cooked (juices clear) and veg tender/golden.
- Rest 5 mins; serve hot—minimal cleanup, balanced protein + veg dinner.
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